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About The Modern Man Podcast

“The Modern Man” is a series focused on discussing the challenges and obstacles men face in today’s society. It is an open forum of discussion where thoughts, strategies and ideas of men living a happy and fulfilled life are explored.

Healthy Habit Stacking: The Key to Getting Results When Nothing Else Seems to Work with Mike Millner

2023-10-02T23:43:09+00:00

 “We’re trying to gradually change what “default” looks like for you and the only way that can be sustainable is one step at a time.” Mike Millner In this episode of The Modern Man, I’m joined by Mike Millner, the Founder of Neurotype Training and Host of the Mind Over Macros podcast. Mike and I discuss the power of habit stacking and how prioritizing habits over “hacks” will help you close the gap between where you are and where you want to be. We talk all things health, fitness, wellness, and mindset so if you’re ready to make some gains [...]

Healthy Habit Stacking: The Key to Getting Results When Nothing Else Seems to Work with Mike Millner2023-10-02T23:43:09+00:00

A Modern Man’s Secrets to Balanced Hormones, Optimized Testosterone, & Personal Evolution with Josh Whalen

2023-09-08T13:43:01+00:00

 In this episode of The Modern Man, I chat with the one and only Josh Whalen, the CEO and Founder of Blokes, a telehealth service for modern men. Listen in to hear Josh’s surprisingly simple tips for balancing your hormones, optimizing your T levels, and evolving into the best man (and entrepreneur) you can be. Josh breaks down how your hormones change as you age, the symptoms of low testosterone, and why it’s important to get your hormones tested regularly. He highlights the top two things you should be doing to keep your hormones balanced along with his approach to [...]

A Modern Man’s Secrets to Balanced Hormones, Optimized Testosterone, & Personal Evolution with Josh Whalen2023-09-08T13:43:01+00:00

Check Your Ego, Overcome Resistance, & Become the CEO of Your Life with Chandler Walker

2023-09-08T13:18:48+00:00

 “I hated [sales] but I did it anyway because sometimes you have to do the hard things in order to make life easier in the long run… Sometimes, you have to do things that make you a little bit uncomfortable in order to do the things that are going to make you massive amounts of success down the road.” Chandler Walker In this episode of The Modern Man, I’m joined by Chandler Walker, a dad, Jiu-jitsu lover lover, and CEO of Elite Ads. Chandler is here to shed light on the power of checking your ego, overcoming resistance and resentment, [...]

Check Your Ego, Overcome Resistance, & Become the CEO of Your Life with Chandler Walker2023-09-08T13:18:48+00:00

Conscious Choice: The Secret to Living an Epic (Burnout-Free) Life with Chris Marhefka

2023-09-13T13:37:24+00:00

 In this episode of The Modern Man, I’m joined by Chris Marhefka, an entrepreneur, coach, and retreat facilitator on a mission to lead men to greater clarity, confidence, and courage. Tune in as Chris and I get honest and vulnerable about the real dangers of working too hard, the power of conscious choice, and how to create an epic life through intentional action.  Chris describes how a stress-induced brain injury that put him on the bench for 7 months was a blessing in disguise that would transform his life forever. He talks about how to find a balance between action [...]

Conscious Choice: The Secret to Living an Epic (Burnout-Free) Life with Chris Marhefka2023-09-13T13:37:24+00:00

The True Power of Building Masculine Relationships & Being a High-Value Man with Nicky Billou  

2023-08-31T13:48:14+00:00

 “Stand up, speak up, speak out.” Nicky Billou   In this episode of The Modern Man, I’m joined by Nicky Billou, a best-selling author, advisor, speaker, host of The Sovereign Man Podcast, and Founder of eCircle Academy. Listen in as Nicky speaks on what it means to be a high-value man, the power of building masculine relationships, and why your character matters more than your reputation.  As a Christian immigrant from Iran, Nicky shares his unique perspective of masculinity in America and around the world. He highlights the shortcomings he sees in modern men and the opportunities we have to [...]

The True Power of Building Masculine Relationships & Being a High-Value Man with Nicky Billou  2023-08-31T13:48:14+00:00

Becoming a Man of Excellence with Jeff Higgins

2023-08-24T09:52:25+00:00

   “If you believe you have control over your circumstances, over your well-being, over your happiness, you are now empowered to live the life you want to. If you’re finger-pointing, you never have a chance to change that.” Jeff Higgins   In this episode of The Modern Man, I welcome Jeff Higgins, an investor, trader, and Co-Owner of Fraternity of Excellence, an online community of real men seeking excellence in all areas of manhood. Listen in as Jeff and I talk about how to become a man of excellence and lean into the power of discomfort.   Jeff breaks down [...]

Becoming a Man of Excellence with Jeff Higgins2023-08-24T09:52:25+00:00

How to Pivot in Your Career, Overcome Limiting Mindsets, & Reach Your Full Potential with Ryan Horn

2023-08-21T11:48:04+00:00

 “It’s never about resources, it’s always about resourcefulness.” – Ryan Horn   Do you feel like you’re living below your potential? You’re not alone. The good news is you can use that pain to fuel you forward and change your destiny. In this episode of The Modern Man, I welcome Ryan Horn, a peak performance coach, author, and Founder of the Extraordinary Man movement and podcast. Listen in as Ryan and I break down some action steps you can take to pivot in your career, overcome limiting beliefs/mindsets, and reach your full potential.   While telling the origin story of [...]

How to Pivot in Your Career, Overcome Limiting Mindsets, & Reach Your Full Potential with Ryan Horn2023-08-21T11:48:04+00:00

Rise Up From Rock Bottom & Change the Trajectory of Your Life with Sergio Nazzaro

2023-08-23T12:24:50+00:00

“I just got to a spot where I was like, hey, do I want my life to look like this in 10 years? And the answer was a loud no. So, I knew I had to make some choices.” Sergio Nazzaro In this episode of The Modern Man, I welcome Sergio Nazzaro, a veteran, realtor, entrepreneur, and transformational coach who has quite a life story. Listen in as Sergio and I have a powerful and emotional conversation about how he completely changed the trajectory of his life after hitting rock bottom. We talk about facing the darkness inside of us, what [...]

Rise Up From Rock Bottom & Change the Trajectory of Your Life with Sergio Nazzaro2023-08-23T12:24:50+00:00

Life’s Too Short: 10 Ways to Make Every Day the Best Day Ever with Scott White

2023-08-16T11:25:28+00:00

 “Minutes matter, make the most of them.” Scott White In this episode of The Modern Man, I welcome Scott White, author of The Life is Too Short Guy: Strategies to Make Every Day the Best Day Ever. Tune in as Scott and I talk about the small, practical changes you can make every day to improve your quality of life and boost your happiness. If beating the mentality of “don’t talk to me before I have my coffee” intrigues you, get ready to take notes!   First, Scott shares the impactful story that made him realize life is too short [...]

Life’s Too Short: 10 Ways to Make Every Day the Best Day Ever with Scott White2023-08-16T11:25:28+00:00

Getting to the Next Level: The Key to Consistent Self-Improvement with Kevin Palmieri

2023-08-09T11:35:24+00:00

 “A lot of what we’re doing is practice and that’s where you make your mistakes, but eventually your mistakes are really, really high-quality mistakes and nobody really notices… and that’s an interesting place to be.” Kevin Palmieri In this episode of The Modern Man, I welcome Kevin Palmieri, a podcast coach, consultant, and the CFO, Founder & Co-Host of Next Level University, a self-improvement podcast about how to level up your life, your love, your health, and your wealth. Listen in as Kevin and I break down his unique self-improvement journey along with insights and advice you can use to [...]

Getting to the Next Level: The Key to Consistent Self-Improvement with Kevin Palmieri2023-08-09T11:35:24+00:00
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