Mindfulness and Masculinity: Insights from Michael O’Brien
The Modern Man Podcast2024-02-28T14:06:03+00:00 Summary In this episode, Ted Phaeton interviews Michael O'Brien, a bestselling author and speaker, about his journey of resilience and personal growth after a life-altering accident. Michael shares his experience of rebuilding his identity and finding gratitude and mindfulness as tools to navigate stress and adversity. He emphasizes the importance of slowing down and being present to fully experience life's moments. Michael also discusses the role of mindfulness in endurance races and performances and offers practical advice for starting a mindfulness practice. The conversation concludes with reflections on the importance of emotional range and connection in defining masculinity. Takeaways Practicing [...]