The Power of Emotional Literacy and Self-Reflection with Sam Kabert
The Modern Man Podcast2024-07-22T12:54:27+00:00 In this episode, Ted Phaeton interviews Sam Kabert, a bestselling author and spiritual seeker, about his journey and his new book, 'Overcome the Overwhelm.' They discuss the importance of embracing discomfort, prioritizing inner well-being, and developing coping mechanisms for overwhelm. Sam shares his six-step process for overcoming overwhelm: breathing, feeling, and thinking intentionally. He also emphasizes the significance of having a support system and accepting challenging times as opportunities for growth. The conversation highlights the need for emotional literacy and the power of self-reflection. Takeaways Embrace discomfort and prioritize inner well-being to achieve personal and professional growth. Develop coping [...]