In this episode of the Modern Man Podcast, host Ted engages in a deep conversation with Garrett Biss, a retired Marine Corps pilot turned trauma and addiction recovery expert. They explore the challenges veterans face during their transition to civilian life, including identity crises, the importance of authenticity, and the need for connection. Garrett shares his journey of navigating these challenges and emphasizes the significance of post-traumatic growth as a potential outcome of trauma. The discussion highlights the vital role of community support, self-discovery, and the pursuit of meaning in overcoming adversity. In this conversation, Garret Biss, a retired Marine Corps pilot, discusses the concepts of post-traumatic growth, the importance of finding meaning in life, and the compassionate approaches to addiction recovery. He emphasizes the need for veterans to reconnect with their authentic selves and the significance of creating safe spaces for individuals struggling with addiction. The discussion also highlights the shared human experience and the lessons learned from diverse backgrounds.

 

Takeaways

  • Garrett Biss shares his journey from military service to recovery.
  • Veterans often face identity crises after leaving the military.
  • Connection is a fundamental human need that must be authentic.
  • Hiding parts of ourselves can lead to deeper wounds.
  • Authenticity is crucial for true connection and fulfillment.
  • Post-traumatic growth is a potential positive outcome of trauma.
  • Understanding one’s values and beliefs is essential for healing.
  • The transition from military to civilian life can be challenging.
  • Coaching and mentorship can aid in personal development.
  • Reconnecting with oneself is the first step toward healing. Post-traumatic growth can lead to significant lifestyle changes.
  • The meaning we assign to traumatic events influences our recovery.
  • A strong sense of meaning helps us endure life’s hardships.
  • Veterans often lose their sense of meaning after service.
  • Compassion and understanding are crucial in addiction recovery.
  • Addiction can manifest in various behaviors beyond substances.
  • Creating a safe space allows individuals to express their authenticity.
  • Recognizing personal wins is essential for self-worth.
  • We all share fundamental human needs and desires.
  • Support from civilian communities is vital for veterans’ transitions.

 

Chapters

00:00 Introduction to the Modern Man Podcast

01:51 Garrett Biss: A Journey from Military to Healing

09:33 The Identity Crisis of Veterans

15:06 Navigating the Transition: Finding Purpose and Meaning

20:15 The Importance of Authenticity in Connection

26:16 Understanding Post-Traumatic Growth (PTG)

29:00 Understanding Post-Traumatic Growth

34:04 The Importance of Meaning in Life

39:01 Compassionate Approaches to Addiction Recovery

45:11 Supporting Veterans in Transition

48:03 Lessons from Diverse Human Experiences

 

Garret’s Links

Website: garretbiss.com

LinkedIn: gbbiss

Instagram: garretbiss

Facebook: GarretBissFan

Youtube: thrivingrecovery

Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988

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