Healthy Habit Stacking: The Key to Getting Results When Nothing Else Seems to Work with Mike Millner

“We’re trying to gradually change what “default” looks like for you and the only way that can be sustainable is one step at a time.”

Mike Millner

In this episode of The Modern Man, I’m joined by Mike Millner, the Founder of Neurotype Training and Host of the Mind Over Macros podcast. Mike and I discuss the power of habit stacking and how prioritizing habits over “hacks” will help you close the gap between where you are and where you want to be. We talk all things health, fitness, wellness, and mindset so if you’re ready to make some gains (mentally and physically), tune in!

Mike describes how habit stacking can change the trajectory of your life, health, career, and so much more. He candidly shares the highs and lows of his health and wellness journey and the steps he took to finally see real results. Then, he talks about what Neurotype Training is and why psychology is a crucial part of their coaching methodology.

Lead with purpose and keep stacking up those wins, guys! Hacks will come and go, but habits are the anchors that ground you and take you through difficult times.

Key Takeaways / What You’ll Learn:

[00:46] About Mike Millner.

[03:51] How do I rewrite the stories I’ve told myself?

[10:44] How to close the gap between where you are and where you want to be.

[15:24] The highs and lows of Mike’s journey to health and wellness & Steps he took to see results.

[21:27] Why Neurotype Training incorporates psychology into their coaching methodology.

[24:26] Habits Over Hacks: Why you should be weary of health and fitness “hacks”.

[29:45] Most helpful tips for finding a diet that works for you.

[32:23] What does a balanced life look like?

[35:37] How to connect with Mike Millner.

[36:28] As a man, what has shaped your view of the world?

“A lot of times we like to feel productive because we add more things to our plate or we chase higher, different goals… but is that really moving you closer to what you want? Sometimes the pursuit of more is actually taking you away from the things that you value.” –Mike Millner

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Resources Mentioned:

Join The Noble Knights: themodernman.gumroad.com

The Personality Diet by Mike Millner: mike-millner

Listen to the Mind Over Macros podcast: Mind over Marcos

Connect with Mike Millner:

Visit his website: neurotypetraining.com

Connect with him on Facebook: https://www.facebook.com/mike.millner.98

Follow him on Instagram: https://www.instagram.com/coach_mike_millner

Connect with The Modern Man:

Visit our website: themodernmanshow.com

Join our Facebook group: The Modern Man