“If your time and your energy and your money are not in place to really be the man you want to be for your family, then that’s really not a priority for you and that’s a big shift we need to make and we need to do better as men.”
Nate Palmer
In this episode of The Modern Man, I welcome Nate Palmer, a fitness coach, trainer, author, and podcast host, to uncover his secrets to sustained energy and nutrition.
Listen in as Nate shares some powerful tips and insights from his Million Dollar Body Method, which he uses to help people establish long-lasting energy, lose weight, and build muscle. We also discuss some myths and misconceptions about nutrition and energy management, the keto diet, and America’s obesity epidemic.
“If we can teach our body to prioritize the fuel that already exists within it, then it’s going to be a lot easier to get the results we’re looking for. Most of us are not communicating effectively with our bodies.” – Nate Palmer
If you’ve been looking for the motivation to take charge of your health and fitness and achieve sustained energy day in and day out, you’re going to love Nate and this conversation. He truly understands what it means to thrive as a Modern Man and he’ll leave you feeling ready to take on anything.
Key Takeaways / What You’ll Learn:
[01:20] About Nate Palmer & The Million Dollar Body Method.
[06:40] What is energy and how does it create momentum in your life?
[08:07] What we’re getting wrong about nutrition and energy management.
[12:50] The problem with the keto diet & Nate’s fix for the keto flu.
[16:27] How your body and mind get more focused when you’re hungry.
[20:11] Nate says no carbohydrates during the day… but what about fruit?
[20:09] As men, how does a lack of energy hinder us in our daily lives?
[26:44] Foods that boost and sustain energy & Why America is more obese than ever.
[32:37] Being in charge of your health is all about attention, awareness, and personal responsibility.
[35:41] How to connect with Nate.
[38:25] As a man, what has shaped your view of the world?
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Resources Mentioned:
Connect with Nate:
Buy his book, The Million Dollar Body Method
Listen to the Low Carb Hustle Podcast: