157: Sustainable Strength: Mastering Nutrition Without Dieting Like a Maniac Sustainable Nutrition & Health Habits - Andres Ayesta - Ted Phaeton The Modern Man Podcast The Modern Man Podcast

In this episode of the Modern Man Podcast, host Ted speaks with nutrition and performance coach Andres Ayesta. They discuss Andres’s journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it’s never too late to start taking control of one’s health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches.

In this conversation, Andres Ayesta discusses the importance of macro balance and calorie awareness in achieving fitness goals without strict dieting. He emphasizes the development of flexibility in nutrition, allowing individuals to adjust their eating habits according to their lifestyle and seasons. The discussion also covers the significance of fueling the body properly, the core principles of nutrition, and the role of nutritional leadership in modeling healthy behaviors for families. Additionally, Andres shares his personal experiences with mental health and the importance of vulnerability in men’s health.

Takeaways

Andres Ayesta is a performance coach with a background in nutrition.
He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.
Nutrition can significantly impact performance in all areas of life, not just athletics.
It’s never too late to start improving your health, regardless of age.
Many people struggle with information overload in the wellness industry.
Building sustainable habits is crucial for long-term health success.
Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.
Flexibility in nutrition is essential to adapt to different life stages.
A lifestyle audit can help identify habits that need to change.
Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you’re not dieting.
Macro balance and calorie awareness are crucial for sustainable nutrition.
Developing a skill to understand what goes into your body is essential.
Flexibility in nutrition is the best way to sustain long-term health.
You don’t have to be a dietitian to have nutrition knowledge.
Seasons of nutrition allow for adjustments based on lifestyle changes.
Under-fueling can negatively impact metabolism and energy levels.
Skipping meals often leads to overeating later in the day.
Prioritizing movement is key to maintaining health.
Modeling healthy behaviors is important for family nutrition leadership.