In this episode of the Modern Man Podcast, host Ted engages with high-performance coach Adam Smith, who shares insights on personal development, the pursuit of potential, and the internal blocks that high achievers face. They discuss the importance of progress over perfection, the role of beliefs and standards in achieving success, and the necessity of stillness in a fast-paced world. Adam emphasizes that purpose is not something to be found but created through action and progress, and he highlights the common struggle of feeling ‘not good enough’ among men, particularly in high-pressure environments.
In this conversation, Adam Smith discusses the challenges of meditation and mindfulness, emphasizing the importance of stillness for inner peace. He explores the impact of compartmentalization on various aspects of life, particularly for high-achieving men. The discussion also highlights the high costs of unchecked ambition, including personal relationships and mental health. Finally, Adam shares insights on redefining success to include joy and purpose, encouraging listeners to seek help and embrace change without waiting for rock bottom.
Takeaways
- The pursuit of potential is a continuous journey.
- Progress equals happiness, not destination.
- Many men feel they are not good enough.
- Purpose is something we create, not find.
- The ‘when and then’ mentality hinders action.
- High achievers often struggle with internal blocks.
- Beliefs shape our actions and results.
- Discipline is key to high performance.
- Standards determine the quality of our work.
- Stillness allows for powerful action and reflection. Meditation can feel uncomfortable due to the overwhelming number of thoughts we have.
- We often avoid pain rather than seeking pleasure, which affects our perception of experiences.
- Being fully present can help us appreciate the world around us.
- Stillness is essential for achieving inner peace and calm.
- Many people feel they are ‘doing it wrong’ regarding mindfulness practices.
- Compartmentalization can lead to chaos in different areas of life.
- Success can be redefined to include joy and fulfillment, not just achievement.
- The cost of unchecked ambition can be high, including divorce and mental health issues.
- Asking for help is a sign of strength, not weakness.
- You don’t have to hit rock bottom to initiate change in your life.
Chapters
00:18 – Introduction to the Modern Man Podcast
01:17 – Adam Smith: The High Performance Coach
02:16 – The Pursuit of Potential
04:13 – Understanding Purpose and Progress
07:07 – The ‘When and Then’ Mentality
09:18 – Internal Blocks for High Achievers
12:07 – The Role of Beliefs and Standards
15:24 – Discipline and High Performance
20:14 – The Importance of Stillness
23:59 – The Challenge of Meditation and Mindfulness
27:31 – The Importance of Stillness for Inner Peace
30:10 – Compartmentalization and Its Impact on Life
35:43 – The High Cost of Unchecked Ambition
38:56 – Redefining Success: Finding Joy and Purpose
Smith’s Links
Website:agameconsultancy.com
LinkedIn: Adam Smith
Instagram: agameconsultancy
Facebook: agameconsultancy
Podcast: agameunfiltered
Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook
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