“The overarching theme is compounding consistencies… and purposeful practice. To get to that point, I think you need to build some mental grit around whatever it is you want to achieve.”
Eric Hinman
In this episode of The Modern Man, I welcome Eric Hinman, an entrepreneur, CrossFit & Endurance Athlete, and 2x Kona Ironman, to share his best tips and insights on being more consistent and purpose-driven in any area of life.
Listen in as Eric sheds light on his journey to becoming an Ironman and why he started training for a triathlon after getting out of shape (even when his doctor told him not to compete). He shares his daily routine, the lessons he’s learned from 14+ years of habit stacking, and even a few tips for increasing your endurance and cardiovascular health.
Whether you want to compete in an Ironman race or simply create a daily routine you can stick to, this episode is going to be super helpful for you, so tune in!
Key Takeaways / What You’ll Learn:
[01:13] About Eric Hinman.
[04:02] Eric’s journey from unfit to Ironman: By embracing discomfort and doing hard things, we increase our capacity for life.
[11:05] Why Eric decided to compete in Ironman despite his doctor telling him not to.
[17:51] Eric’s daily routine & How he figured out his “perfect day”.
[24:24] Do what fills your cup first, worry about the money later.
[25:34] The importance of community in building a consistent routine.
[28:48] Being your own scientist: How data can help you become more consistent in life.
[37:59] Tips on increasing your endurance and cardiovascular health, particularly for getting better at running.
[43:58] Lessons Eric has learned from 14 years of habit stacking.
[49:27] How to connect with Eric.
[50:37] As a man, what has shaped your view of the world?
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Resources Mentioned:
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Author: The Modern Man Podcast
“The Modern Man” is a series focused on discussing the challenges and obstacles men face in today’s society. It is an open forum of discussion where thoughts, strategies and ideas of men living a happy and fulfilled life are explored.
